Create exercises
Create your own exercises from the exercise list under Training or directly inside a session, with an image or video.
Updated 15.10.2026
Method 1: From the exercise list
Go to Training → Exercise list
Click Add new (top right)
Fill in the information:
- Title (e.g. "Half-kneeling shoulder press")
- Primary muscle and area (e.g. shoulder)
- Secondary area (e.g. triceps)
- Exercise type (strength/endurance/stretching/mobility)
- Equipment type
- Description
Upload an image/video or paste a YouTube link
Find the exercise under Own (remove the "Public library" filter)
Method 2: Directly in the workout
When you are building a session, click Add exercise (right-hand side)
Fill in the same information as above
The exercise is added straight into the workout
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Creating workouts
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Creating programmes
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Creating supersets and groups
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