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Nutrition

Overview

Tailor macros to the client

Adding your own foods

Creating your own recipes

Creating a meal plan (macro-based)

Create a meal plan (detailed)

Create a meal plan (recipe-based)

Food log overview

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Nutrition

Tailor macros to the client Set daily targets for calories and macros with the macro calculator before you build the meal plan, and split them across meals. Video guide Adding your own foods Add foods that are missing from the library, with nutritional values per 100 g, and use them in meals and recipes. Video guide Creating your own recipes Create your own recipe directly in the meal plan and use it as an option in the client’s meals. Video guide Creating a meal plan (macro-based) Give the client daily targets for calories and macros without fixed recipes or foods. Video guide Create a meal plan (detailed) Build a meal plan from simple foods with specific amounts, ideally starting from the templates in the public library. Video guide Create a meal plan (recipe-based) Build a meal plan from ready-made recipes for clients who want structure and ideas without weighing everything. Video guide Food log overview A weekly summary of what the client has actually logged, with target achievement, deviations and the option to drill into individual days. Video guide