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Training

Training

Create exercises Create your own exercises from the exercise list under Training or directly inside a session, with an image or video. Video guide Creating workouts Build workouts in the library with the right settings, exercises and work details, ready to be added to a programme. Video guide Creating programmes Put sessions together into a programme, check the load, and assign the programme to the client with the sessions placed on days. Video guide Creating supersets and groups Group exercises into supersets or circuits, add information to the group, and split them up again when needed. Video guide Copying public content to your libraries Copy programmes, recipes, resources and forms from the Public library to your own lists and get a basic library in minutes. Video guide