Video guides

Set up your business (overview) Getting started help The first seven steps from profile to first client: Stripe, services, products, landing page and library. Video guide How the calendar works Getting started help Keep track of appointments, create recurring sessions, and use the event types Sessions, Other and Block correctly. Video guide Copying public content to your libraries Getting started help Copy programmes, recipes, resources and forms from the Public library to your own lists and get a basic library in minutes. Video guide Your first client Getting started help Add the client from the dashboard, choose language and payment method, and get started with a programme and meal plan. Video guide Forms Getting started help Create your own forms for onboarding and check-ins, send them to your clients, and track progress with data points. Video guide Resources Getting started help Share videos, PDFs and links with your clients in the app, gathered in folders you can give time-limited access to. Video guide Sell your products Selling products Three ways to sell products: through your landing page, when you create the client, or manually from the client card. Video guide Leads Selling products Gather potential clients in one place, follow them up with statuses and notes, and convert them into clients. Video guide Business - Finance and receipts Selling products Key figures, payments, manual payments and receipts for your accounts under Business → Finance. Video guide Create exercises Training Create your own exercises from the exercise list under Training or directly inside a session, with an image or video. Video guide Creating workouts Training Build workouts in the library with the right settings, exercises and work details, ready to be added to a programme. Video guide Creating programmes Training Put sessions together into a programme, check the load, and assign the programme to the client with the sessions placed on days. Video guide Creating supersets and groups Training Group exercises into supersets or circuits, add information to the group, and split them up again when needed. Video guide Tailor macros to the client Nutrition Set daily targets for calories and macros with the macro calculator before you build the meal plan, and split them across meals. Video guide Adding your own foods Nutrition Add foods that are missing from the library, with nutritional values per 100 g, and use them in meals and recipes. Video guide Creating your own recipes Nutrition Create your own recipe directly in the meal plan and use it as an option in the client’s meals. Video guide Creating a meal plan (macro-based) Nutrition Give the client daily targets for calories and macros without fixed recipes or foods. Video guide Create a meal plan (detailed) Nutrition Build a meal plan from simple foods with specific amounts, ideally starting from the templates in the public library. Video guide Create a meal plan (recipe-based) Nutrition Build a meal plan from ready-made recipes for clients who want structure and ideas without weighing everything. Video guide Food log overview Nutrition A weekly summary of what the client has actually logged, with target achievement, deviations and the option to drill into individual days. Video guide The client profile The client Everything about the client in one place: programme, meal plan, progress, reports, products, payment and chat. Video guide